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Caribe Swim Adult Swim Lessons
Public • 394 • Free
3 contributions to Caribe Swim Adult Swim Lessons
15d ago in
Seeking Guidance on Breathing and Chest Discomfort After Swimming
Hi Coach, I’ve been practicing on my own by following your videos, and I’ve also shared a video of my swimming for your review. Based on your feedback, I’ve made good progress so far [Thank you, you are awesome]. There’s one concern I’d like to get your input on. In your videos, you recommend exhaling underwater only when we're about to turn and take a breath. I’ve been following this approach, and I typically take a breath every two strokes (breath, hold for 1 left stroke and 1 right stroke, then exhale underwater and breathe again). However, after swimming 4–5 laps (50 meters each), I begin to feel some discomfort in my left chest area, which lasts for hours afterward. Could this discomfort be related to holding my breath? I’ve read that holding the breath may not be the best technique, as it can lead to CO2 buildup, and that continuous exhalation underwater is more effective. I’d really appreciate your thoughts on this. Thanks for your guidance!
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New comment 13d ago
0 likes • 13d
@Jeff Wood Coach Jeff, Thanks for your response. My apologies for not explaining it more clearly earlier. I don’t take a breath every two strokes; I believe it’s actually every four. Please see the video attached for reference. As you suggested, I’ll focus on exhaling continuously to see if that makes a difference. However, the main issue I’m facing is buoyancy. When I don’t hold my breath, my body starts to sink a bit. I think more practice will help with this, but I wanted to mention it in case there’s something else I should consider. Thanks again for your prompt response. You and the team are doing great work!
0 likes • 13d
@Meredith Barrington Coach Meredith, Thanks for your prompt response. I’m pretty active in my other workouts and don’t face the same issue, but I’ve noticed it specifically when swimming—especially when trying to swim 25-30 meters continuously without stopping. I don’t have the same problem if I take breaks in between, catch my breath, and then continue. Thanks for your time as well!
Sep 19 in
Questions Needed: How Can I Help?
What are you struggling with? Post your questions below, and I will respond via video within 24 hours. Why Are We Asking? Our Goal Is To Build the #1 Q&A Swimming "Encyclopedia" Ever Created in Human History [Yes I am serious]. Every Question Asked Will Be Added To The Encyclopedia. Lets create the most helpful resource in swimming history. Your Turn... Ask Away!
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New comment Sep 21
3 likes • Sep 21
@Joyce Hing I face a similar issue. Like coach mentioned, I believe fatigue plays a major role (with the toe contributing to some extent), at least in my case, as I tend to perform better during the first 20-30 meters. One technique I'm trying is, when I feel my legs start to sink, I take a deep breath (continuing side breathing without putting my feet down) and focus entirely on floating with both arms stretched out. During this time, I concentrate on my legs, ensuring I’m kicking properly with toes pointed, as coach demonstrated. I stay in this position for about 30 seconds, just kicking, and then gradually reintroduce my arm movements. I hope this approach helps you too!
Sep 6 in
Breathing and Leg Sinking – Seeking Advice
Hello, I'm new to this forum and have been watching the Caribe Swim videos, which I find really helpful. Could someone review this video and point out any mistakes I might be making? After about three strokes, I feel out of breath and my legs start sinking. Any advice would be appreciated! Thanks for your time.
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New comment Sep 6
3 likes • Sep 6
Coach, thanks a lot for your prompt review and feedback. I will certainly follow these next time and will let you know the progress. Thanks for your time.
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Active 11d ago
Joined Aug 25, 2024
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