Hi everyone! How are you all doing? I hope you all well and ready to change your life for the better. A little about me, I'm working for Russ and I've been practicing some of the courses he taught for a few weeks now. I have to say, I didn't know anything about nervous system and how it affects my life until I started doing the practice. I'm a lot more calm and being able to see the best of each day now. How about you? I will regularly update in the community and let's get the discussion going! Sending love to all of you ❤️