You made it! How did it feel to commit to 15 min per day for 10 days? Does your body feel completely different? Did you find some hidden sore spots that you didn't even know existed? If you have come to the realization that you should be doing mobility work on a regular basis then you will be happy to know that I have put together a special offer just for you guys and girls! Requirements: Willingness to commit to self improvement Completing 70% or more of the 10 Day Challenge Foam Roller and Ball If you have completed 7/10 days (or when you do) send me a message on here and I will share the exclusive offer with you!

We are half way through the mobility challenge, how many of the first 5 days did you do? Comment below with 1/5 - 5/5! If you've missed some days it's time to recommit because I've got a surprise for everyone who does at least 7/10 days! You'll have to stick around till day 10 to hear more about that though! If you've been getting it in keep it up, if you've missed some days recommit. 15 minutes a day isn't too much to ask from anyone. If it feels like it is you need to sort out your priorities and time allocation each day. You only have one body.