Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
7-Day Breath Hold Challenge
Public • 1.8k • Free
15 contributions to 7-Day Breath Hold Challenge
2d ago in
Post Your Breath Hold (Week 48: Nov 25th - Dec 1st)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 Also, a warm welcome to all the members that have joined us last week: @Burke Grantham @Deleted @Kwanlada Prempree @Mikkel Engstrøm @Thomas Brosset @Matt S @Tristan Stowe @Daniel Gallaga @Conner Howell @Serena Fennell @Joanna Rutkowska @Karina Ebhardt @Rebecca Mercurio @鵝 吉 @John Tesla @Stifanos Bitow
Complete action
4
85
New comment 4m ago
1 like • 2h
Week 7, Day 6 Buteyko breathing. Breath-hold (Control Pause), then 2 minutes of reduced breathing. After that, a minute of breathing normally. Repeat 3 times more, and finish it with a Control Pause and 30 seconds of reduced breathing. 0:38 0:33 0:29 0:30 0:35 I tried the practice while listening to a brainwave entrainment audio. I was aiming for more relaxation, because the audio was supposed to put me in a deeper state of mind (said to be suitable for meditation), but I dunno. It might have affected the breath-holds durations, because I might be breathing more shallowly (or lightly, depending on how you see it @Rory Phelan ). Happy breath-holding everyone 🫁🐬🌞
1 like • 2h
@Bruce Stayne You perform reduced breathing by inhaling less than the normal amount of air that you usually inhale (around 30%-70%), and exhaling the air slowly, probably with a breath-hold after the exhalation (it's optional though). You do this to induce air hunger, the feeling that you need to inhale, the craving for air. Try to maintain a state of relaxation while doing the reduced breathing (so you need to be relaxed while you need to breath at the same time, which is not easy at first).
1d ago in
Week 47 Breath Hold Challenge Winner
Hello everyone. It is time to announce the week 47 breath hold challenge winner. The winner will receive the Breath Hold Mastery Class. The week 47 breath hold challenge winner is @Oleg Kashin!!! Congratulations Oleg for your win. 🏆Please message @Rory Phelan so he can get you all set up. 🙂
10
16
New comment 31m ago
4 likes • 1d
Congratz @Oleg Kashin , here's to longer breath-holds 🐬🫁🌞
9d ago in
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
Complete action
10
500
New comment 2d ago
2 likes • 2d
@Mongji Tsai Yeah, just that confidence really helps.
3 likes • 2d
@Mucchan Toshima I learned a similar thing in Buteyko breathing. The longer your Control Pause is, the less you're breathing, and the more you're fit physically, mentally, and emotionally.
8d ago in
BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. 🙂
7
11
New comment 6d ago
3 likes • 7d
Congratulations! It's been coming for a long time already 🌞
16d ago in
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
Complete action
4
463
New comment 8d ago
0 likes • 8d
@Bettina Zimmermann I like the sound of "breath-pause". I will try to meet my inner dolphin tomorrow too, I would love to hear about your experience 🌞
0 likes • 8d
@Denis Blanchard Ideally you only drink water during the fast, sugar have some caloric content in it. But it depends on the goal of the fast.
1-10 of 15
@abednego-moses-suryanda-3195
A Buteyko breathing practitioner.
Wants to optimize my overall human performance and experience.
Active 10m ago
Joined Oct 6, 2024
powered by