Hi 👋 I am 49 and my profile picture is filtered because my self worth is low. I definitely love the idea of being healthy but definitely acknowledge I lack the willpower to stick to anything. I think sometimes we have to take accountability and maybe just care about ourselves for once. So changing everything at once is just unrealistic for some of us. So my goal is to change something every few days til I find a healthy balance without dropping off the wagon ever again. I feel like this community might be just what I need. I am looking forward to seeing everyones input and stories. Today my weight is 83kgs. My heaviest in years. I will check in next week with how my week went. Fall seven times, get up Eight they say 🥰

Hey everyone, I‘m Lucas, 24 years old from Germany. I work as a physical therapist and am obsessed with learning more about health and the human body. Also I love learning more about psychology and character development. I‘m thankful that I can join all of you on this journey of becoming better!

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Hey 👋 well due my failures I have decided daily that I am just changing things. Going in hard never works for me. I am going to take day by day and do better each day until I get in a healthy routine. Today I drank my water and didn't binge eat when I normally would. I downloaded the app and kept redirecting my thinking when I thought of eating crap. I am definitely not fit but slowly going to change that. Hope everyone else had a good day. And here's to tomorrow being better. We are all different but together strong 💪 ❤️

You have just joined the BEST self improvement community ever! Before you begin, COMMENT BELOW what you think is the hardest part about losing or gaining weight. Once you have done this check out the daily checklist in the classroom and get started with that, make sure you are completing that once a day and posting once you have completed the checklist so everyone knows you are staying consistent! Always feel free to ask questions by posting in one of the chats! Make sure you download the Skool mobile app from the AppStore or google play store. Always try to join the group calls so you can ask me questions directly and get more information that everyone else will be missing out on! *RULES* 1. Post High-Quality Content: Share only posts that you would want to see yourself. Low-effort posts will be deleted to maintain a high standard of content. Avoid self-promotion, as it will result in deletion and potential banning. 2. Report Inappropriate Posts: If you come across a post that doesn't meet our quality standards, please use the "Report to admins" feature. This helps us keep the community free from low-quality content. 3. Engage Meaningfully: Avoid spamming just to increase activity. Engage with posts and comments thoughtfully to foster meaningful discussions within the community.