To stay fit and ready for your season: 1. Cardio: Run regularly (sprints and long runs). 2. Strength Training: Do bodyweight exercises (push-ups, squats, planks). 3. Intervals: Incorporate HIIT workouts. 4. Hydration: Drink plenty of water. 5. Diet: Eat balanced, nutritious meals. 6. Rest: Get enough sleep and recovery time. 7. Consistency: Stick to a regular training schedule.

1. Passion: Love what you do. 2. Skill: Be among the best in your age group. 3. Training: Practice hard and regularly. 4. Feedback: Seek and use advice. 5. Fitness: Stay healthy and fit.

Make yourself playable or bind opponents: As a holding midfielder, you have an important role in the game with the ball due to your central position - you are the link between offensive and defensive players but also between the two sides of the pitch. Therefore, you should always make yourself actively playable. If you are blocked, on the other hand, you should deliberately open up passing and dribbling paths or not close them. For example, putting the ball away from the ball can be helpful.

Check local sports clubs, schools, community centers, or search online for nearby football academies. You can also ask friends or coaches for recommendations.

Yes, yoga can help improve flexibility, strength, balance, and mental well-being. It can also reduce stress, enhance mindfulness, and improve overall physical fitness.