Session 3 Takeaways: Barakah in Energy
Session 3 is probably the heaviest session in the whole masterclass in terms of content. I remember my first time teaching this class, we ended up splitting it into two sessions, each was between 90-120 minutes! Then I realized the power of slowing down, giving enough space to interaction and reflection, while making sure that the information is transmitted through other means (such as this Skool group). Anyways: What are your takeaways on Energy management and working to obtain barakah in our sleep, our nutrition, and our exercise? Bismillah!