Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
ShayMaxx Physique Skool
Public • 33 • Free
1 contribution to ShayMaxx Physique Skool
Oct 5 in
Workout plan
I’m struggling to get back into things after second baby. I suppose my question would be what’s a minimal but affective plan look like to build strength again, until I get back into things and find my rhythm again.
2
3
New comment Oct 6
1 like • Oct 6
@ShayMaxx X I can get to the gym 2x a week for definite, sometimes 3x but mostly limited for time. Probs 1.5 hour workout is absolute max, especially evenings when I’m tired and wanna get home
1-1 of 1
