Hi all, here are some equipments I am using for functional strength training. I find them helpful, as they target weak links in my arm strength hard #1. Wrist roller Grab a Wooden Dowel, tie a knot on it, and leave rope extended for weight to hang. Steps Roll up 1. straighten your arms slightly below shoulder level 2. Leave one hand open palm,but close to the handle. Roll the weight up 3. Rotate your hand to full range of motion, then switch to the other hand Roll down 1. Once the weight reaches the top, keep the handle flat, rotate downwards slowly 2. Make sure each hand is isolated when rolling downwards. (Left roll, right still. Vice Versa) I'm doing it with about 3kg total, but after a few ups and downs, you'll really feel the sore in your forearms

Hi, Everyone. My name is Jason. I was a middle school teacher for 3 years. Now I am on a journey to rebuild my health and find a new career path. I hope to learn from this community how to build functional strength and endurance for everyday use, and prioritise applicable training over aesthetic hypertrophy. Glad to be here. Shout out to Josh for reaching out to me