For the last days of our beta launch, I prepared a quiz, test your knowledge! 1. What does "HIIT" stand for in fitness? - a) High-Intensity Interval Training - b) High Impact Intense Training - c) Heavy Internal Intensity Training - d) High Internal Interval Training 2. How should you breathe while lifting weights? - a) Hold your breath throughout the entire set - b) Inhale before lifting, hold and exhale while lowering - c) Exhale before, hold during the lifting phase and inhale while lowering - d) It doesn’t matter; breathe however is comfortable 3. What is the main purpose of a "spotter" in the gym? - a) To clean equipment after use - b) To assist with heavy lifts and ensure safety - c) To count repetitions during a workout - d) To hold the timer for timed exercises I think everyone should get the answers right! Comment your guesses below, and I’ll reveal the correct answers tomorrow! Red

Hey Tribe, What’s your go-to side with your meals—noodles (≈138 cals), potatoes (≈74 cals), or rice (≈130 cals)? Vote for your favorite in the poll! Red5

Whether you’re an elite level athlete or just starting your fitness journey Red5 programs have had massive success at every level from collegiate All-Americans and professional athletes to 79 year old grandmas and everyone in between. These programs are designed for you to train like an athlete in a systematic, safe, and scientific way for the absolute fastest results. Stay disciplined and we’ll do the rest. To get the most out of our community you must do this: 1. Introduce yourself below! Include the following (and we read all your feedback btw): - Whats your main fitness challenge? - How long you've been training for? - What motivates you to train? - What can this community help you with the most? - Whats your favorite color (Hint: there's only one right answer) WELCOME TO THE RED5 TRIBE!!! START HERE