Welcome to your Integrated performance programme - John here. I wanted to take this opportunity to welcome and congratulate you on taking the step towards the best version of yourself! I've designed the course to be progressive, habit forming, interactive and most of all, enjoyable! 😊 I'm sure you'll really enjoy the course, take away some valuable lessons and get the results you joined up for. I won't let you down! I'm really excited to see what we can achieve together and I'm always available by the messages button if you need anything or have questions. Let's get to work! The program has one objective over the next 12 weeks: Get you into the best shape of your life and gain a greater understanding of nutrition, fitness and wellbeing! It is intentionally simple, but extremely effective.