Welcome New members! As we head into the holiday season, what are your favorite strategies to stay healthy?!

I had a great hormone consult with Krista yesterday! It was a really eye-opening experience! I found out that my birth control might be impacting my hormone levels, so we’re adding some supplements and Progesterone to try and bring things back into balance! I’m looking forward to having more energy and mental clarity! What positive changes have you noticed since starting HRT?