Bio: Discipline is key

Bio: From torn knees and bad back to MMA athlete moving freely without pain. Helping people build supple strength and prevent injuries with calisthenics.

Bio: Love to move. I'm doing a challenge, handstand 365/365. My final goal is one arm handstand. Strength/Mobility/Flexibility training.

Bio: Right now is the best time to start !

Bio: MovementGems Moderator. Here to help! ATG L1 Certified Coach.

Bio: Personal trainer, fitness ethousiast.

Bio: ..

Bio: Trying to live pain free and without limitations.

Bio: Dedicated to the education of movement & longevity. Follow me on IG or YT for free educational fitness content on muscle building & injury prevention!