G'day if you have joined our community welcome - if you haven't already check out your personal messages as you would have received a message from me inviting you to join our 50% off offer to our Performance Breathing Course. This is a limited intro offer which will expire soon. Here are some key things about the course > Lifetime access to the course which you can work through at your own time. There are no restrictions - this is your course - you own it. > Access to fortnightly coaching rooms where you can ask me questions, engage in conversation and learn more about breathing training. It doesn't matter where you are in the course, the coaching rooms are open to everybody. > Access to the Performance Breathing discussion page. I will be posting content, exercises, case studies and tips on breathing knowledge, skills and exercises. You can ask questions and join in on conversion. > Access to over 30 videos split into 3 core modules. BREATHING MECHANICS – More efficient activation & function of the diaphragm; the primary muscle of breathing. BREATHING FOR CALM AND FOCUS – Gain further competence to take ultimate control of your breathing, exploring expert knowledge & fundamentals which work together to mentally & physically train a calm, focused response to stress & pressure situations. Learn powerful, easy to implement breathing practices that can be used daily to balance your nervous system and promote deep recovery states. DYNAMIC BREATHING – Superior control of your breathing rate & depth during any given level of exercise or training intensity. This will have a direct effect on endurance, recovery, focus, energy control and power. Cheers Dave Wood

Hey Team, Here’s a quick update on our live call schedule: - Regular live calls will take place fortnightly on Wednesdays at 12pm (GMT+13). - To make the most of the lead-up to Christmas, we’ll be doubling up the next two sessions on: - 11th December, 12pm (GMT+13) - 18th December, 12pm (GMT+13) - After the Christmas break, our first call of the new year will be on 22nd January at 12pm (GMT+13). Please post your questions in the community page—Dave will answer them, and we’ll dive deeper into them during our next sessions. Meeting links for all live calls will be available in the Calendar. We’re also considering introducing an 8pm (GMT+13) live call to better suit different time zones and lifestyles. Would this time work for you? Comment below if you’re interested or have suggestions for a better time! Looking forward to hearing your suggested times! Kate

Hi Team, For anyone who couldn’t attend or would like to rewatch, here’s the link to today’s live call: 🔗 Watch the Replay Feel free to watch whenever it works for you! If you run into any issues accessing the link, don’t hesitate to reach out.

Hey Team, We’re all set for our next Live Call—check the calendar for the google meet link! Tuesday 26th November 2.30pm (UTC+13) If you can’t make it, no worries. Just post your question on the Community Page, and Dave can go in-depth during the call. Looking forward to seeing you next week!

Hi Team, Apologies for the delay—there was a bit of trouble with some missing audio. The good news is that I’ve restored it, and we’re now good to go! 🎉 You can find the replays in the Classroom, in the last folder of the Performance Breathing Course. Feel free to watch whenever it suits you. If you run into any issues, don’t hesitate to reach out. https://fathom.video/share/owupGLoEDncFMR3ysz38rvuF-Jzfrvmp