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12 contributions to FitPro School
Keep Going!
Obviously I don't know where any of you are in your business journey but I just wanted to remind you all to keep going! We only have failed when we quit trying, the rest is success or a learning opportunity. I believe in you! 💪
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New comment Apr 6
1 like • Apr 6
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I have just finished the book the"The Slight Edge" by Jeff Olson
Here is a quick overview! "The Slight Edge" by Jeff Olson is a personal development book that emphasizes the power of small, consistent actions in achieving success. Here are five key points from the book: ✅ The Power of Small Daily Choices: Olson argues that success and failure are not the result of dramatic actions or decisions but rather the cumulative effect of small, daily choices. These choices may seem insignificant in the moment, but they compound over time, either leading to success or failure. ✅ The Compound Effect: The book highlights the concept of the compound effect, which is the idea that consistent, positive actions over time lead to exponential growth and success. Just as compound interest grows your savings, small daily improvements can lead to significant achievements in your life. ✅ Consistency is Key: Olson stresses the importance of consistency in pursuing your goals. It's not enough to take action sporadically; you must commit to consistent, positive habits and actions day in and day out to see real results. ✅ Mastering Your Philosophy: Olson argues that your philosophy, or the way you think and your belief system, plays a crucial role in your success. By cultivating a positive, growth-oriented mindset and aligning your beliefs with your goals, you can create a powerful foundation for success. ✅ Turning Simple Disciplines into Habits: The book encourages readers to identify simple disciplines or actions that, when performed consistently, can lead to success. By turning these disciplines into habits, you make it easier to maintain your consistent efforts over the long term. Overall, "The Slight Edge" emphasizes the importance of discipline, consistency, and the power of small, positive actions in achieving your goals and living a successful life. It encourages readers to make simple, positive choices daily and trust in the compounding effect that will lead to significant accomplishments over time.
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New comment Sep '23
1 like • Sep '23
Great book
Live Sales Training Tomorrow
Tuesday at 2 PM central time Sales Training link👇👇 https://us02web.zoom.us/j/84057842055?pwd=NlpsdVNhWEhtVWFvNE15ZitoTkdvdz09
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New comment Sep '23
1 like • Sep '23
I'm in
Here are five productivity tips
✅ Emphasize the importance of time blocking, which involves scheduling specific blocks of time for different tasks or activities. This helps you allocate focused time to important tasks and prevents you from getting distracted by less important activities. ✅ Morning Routine: Having a consistent morning routine sets the tone for the rest of the day. Start the day with activities that promote mindfulness, such as meditation, journaling, exercise, or reading. A productive morning routine can help you feel more centered and prepared to tackle your tasks. ✅ One Key Task (OKT) Method: Identify the most important task or goal for the day—the one task that, if completed, would make the day a success. Focus on completing this task before moving on to other tasks. This approach helps you avoid feeling overwhelmed and ensures that you make progress on your top priorities. ✅ Batching Similar Tasks: Batching is the practice of grouping similar tasks together and completing them in one dedicated time block. For instance, you might batch all your email responses, content creation, or client calls together. This minimizes context switching and can improve your efficiency. ✅ Eliminate Decision Fatigue: Reducing the number of decisions you have to make each day, especially about routine matters. This can involve simplifying your wardrobe choices or meal planning in advance. Decision fatigue can drain your mental energy, so reserving it for more important decisions is crucial. These productivity tips are designed to help individuals optimize their time and energy for maximum effectiveness. However, keep in mind that productivity strategies can vary from person to person, so it's important to experiment with different approaches and tailor them to your own preferences and needs. -Tom
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New comment Aug '23
2 likes • Aug '23
@Cindy Dobroskay I struggle with making a plan, and then when it comes time to execute, rethinking it and wasting a lot of time. I second that recommendation to read Essentialism. It was so applicable to me, I thought the author had a video camera in my house 😬
New Content Strategy
In tomorrow's live training, I will be sharing... ✅ How to use your content to generate sales. ✅ How to have more engagement in your post. ✅ How to make paid ads work every time. ✅ How to use content to give your ads a better ROI. Call in the link, in the CALENDAR tab above! See you there.
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New comment Aug '23
1 like • Aug '23
I'll be there
1-10 of 12
Katie McKowen
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5points to level up
@katie-mckowen-9795
Personal trainer & nutrition coach at Rocket Science Fitness

Active 50d ago
Joined Oct 7, 2023
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