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How Yoga Works
Public • 28 • Free
1 contribution to How Yoga Works
6d ago in
How you all doing out there?
Hello all. Just reaching out to check in on how you are finding the courses so far. I would love to hear your feedback. 🤍 For those of you doing the beginner course can I ask a few quick questions? 1 thing you found helpful? 1 thing that was new information for you regarding how you work? 1 thing you need help with going forward? For those of you doing foundations of flow can I ask how many times you have done the first session and if the supporting documents are helpful? Look forward to hearing from you all soon.
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New comment 5d ago
2 likes • 6d
Hiya Jo - I've done the first Foundations of Flow 3 or 4 times and each repitition there is something new there. What I'm remembering and loving is that some of the treasure is repitition and noticing changes in my body - legs and middle back. It's also making my personal home practice more consistent again, so noticing engagement/attention/commitment 'flow' on effect too.
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Active 7h ago
Joined Sep 24, 2024
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