Bio: I need advice on calories for my age and strength building

Bio: Training hard and trying to gain some traction towards to my fitness goals. Love learning and connecting with people on a similar journey.

Bio: Trained most of my life. Started with swimming and cycling before moving into weight training and some powerlifting and HIIT circuit classes.

Bio: Single mum to 2 boys both with additional needs. Work FT and care for both my parents who are poorly! Want to lose weight for an important operation!