We’re so excited to have you here! This is your space to introduce yourself, say hello, and start building connections with fellow members. If you're new to Skool, don’t worry—we’ve got you covered! Here’s a quick rundown: Skool is designed to be fun and interactive, like a game! 🎮 To start posting, you’ll need to level up by liking and commenting on others’ posts—easy, right? Once you reach Level 2, you’ll unlock the ability to create your own posts and access some awesome free training! 🚀 If you have any questions or need a hand, don’t hesitate to PM me—I’m here to help. Let’s get started and make this community amazing together! 💬✨ #Welcome #GetConnected #LevelUp

Ever find yourself caught in an endless stream of thoughts, worries, or stress? 🧠 It’s like they keep circling, pulling you in, and before you know it, you’re swept away in the current. But what if you didn’t have to grab onto every thought that comes your way? Here’s a simple visualization: Imagine your thoughts are like sticks floating down a river. 🌊 When you’re standing by the riverbank, you see these sticks pass by. Some might be small, some big, some tangled in emotions, but here’s the key—you don’t have to pick them up. You don’t have to hold onto them or follow them downstream. You can simply watch them float by. The point? Your thoughts aren’t you. They come and go, and you have the power to choose whether or not to engage with them. Try this today: 1. The next time you’re feeling overwhelmed by thoughts, pause for a moment. 2. Picture them as sticks in the river—floating, drifting away. 3. Notice them without judgment, and just let them pass by. You don’t need to grab onto them. 🌿 📝 What’s one thought that’s been floating around in your mind lately that you’re ready to let drift away? Share it below, and let’s support each other in letting go of what no longer serves us. 💬👇 Remember, you don’t have to be swept away by every thought. Stand on the riverbank, and let the sticks float on by.

In moments of stress or when faced with tough decisions, it’s easy to get caught up in the emotion of the moment. That’s where the 10-10-10 Rule comes in—it’s a simple but powerful tool to help you pause, reflect, and make decisions that align with your long-term goals and values. Here’s how it works: When you’re faced with a decision, ask yourself: 1. How will I feel about this in 10 minutes? 2. How will I feel about this in 10 months? 3. How will I feel about this in 10 years? By thinking beyond the immediate moment, the 10-10-10 Rule helps us see the bigger picture and make choices that bring us closer to living the balanced, aligned life we strive for in the Befriending Your Life framework. Have you used the 10-10-10 Rule before? If so, how did it shape your decisions? If not, try it this week and share your experience! Let’s learn from each other and support one another on this journey to clarity and balance! 💬👇

At the heart of the Befriending Your Life journey is living in alignment with your core values. These values are the guiding principles that shape how you live, work, and interact with the world. But sometimes, in the rush of daily life, we lose sight of them. Today, let’s pause and reflect: What are your core values? 💡 Are they peace, growth, freedom, balance, or something else? When you’re clear on what matters most to you, making decisions and navigating life becomes easier and more aligned with your purpose. Take a moment to consider: - What do I stand for? - What principles guide my actions and choices? - Am I living in a way that reflects these values? Living in alignment with your values creates a life that feels authentic, balanced, and true to who you are. Share one or two of your core values and how they shape your daily life. Let’s support each other in staying true to what matters most! 💬👇