https://www.instagram.com/p/CjfWa4jPZkz/?igsh=MXJxOWRnM2Nubjlk

That's amazing Dave! Incredible insightful. Thank you for sharing!

Have just posted a new Centering Meditation: SOUL. Its 7.5mins long. It will help you disengage with the mental chatter and mental noise, connect to your being and experience the peace that lives within. When done daily it will help you remain centered and in Flow Consciousness. It is very helpful for ADHD and anxiety. Find it in the classroom Tab above. Pls share with me what you think and your experience. Enjoy! Thank you.

“To forgive is first of all to let go of the notion that you are the same person who was hurt. To forgive is to be released from an old self.” Thich Nhat Hanh

Hi all which option suits you best for our live session? Pls vote below