Haha same here. I handle dairy way better than before since I healed my gut, but dairy gives me constipation and makes me gain weight :( so I do very good quality dairy one in a while. Raw milk is illegal in Canada so I try to buy a2 or goat milk but very rarely. I am suffering from migraines and I am suspecting an histamine intolerance and yogourt seems to be the worst. So sad since it is a good source of protein when you don’t feel like eating meat. And another weird thing with dairy is it seems to give me breast tenderness when I am ovulating and before periods.

@Julie Cheek I’d say regular ones. They always happen after eating and around ovulation and periods. I don’t have any neurological symptoms so this is why I’m thinking about histamine intolerance.

I haven’t been able to replace milk :) the only « milk » I was able to enjoy with coffee was oatly so I just gave up coffee :( I hate coconut milk with coffee. I like butter or heavy cream but I can’t do dairy :( I feel you 😌