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OnTrack Weight Loss Method

Public • 112 • Free

3 contributions to OnTrack Weight Loss Method
Good morning, what are you doing today for yourself?
Hey good morning everyone! I just wanted to ask you all if you are planning on doing anything for yourself and your health and wellness today? Let me know what you will be doing. It can be anything such as watching the Kickstart videos, going for a walk or eating a healthy meal. Id love to hear about it, so please comment below or message me 🙂
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New comment Sep 11
1 like • Sep 10
Joined the Wellington Walking Festival for a walk of 4 miles - included a wood fired pizza on an eco trail (oops)!
Rice Portion
I am having brown rice for my tea with chicken can you tell me how much rice I can eat? Dry weight.
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New comment Sep 9
1 like • Sep 9
I marinade the chicken with balsamic vinegar, honey & soy sauce in the fridge for at least an hour. Cook it all on the hob & the marinade turns very sticky. Serve with a salad or veg.
Healthy and simple breakfast for the mornings!
Hi everyone. If you are looking for a nutritious breakfast that will fuel you for the day then check out this porridge with blue berries and mixed seeds. Its packed with goodness and will fuel you for the day. Make it with skim or semi skim milk for best results. If you give it a go then post a pic. I love seeing the meals that you create!
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New comment Sep 8
Healthy and simple breakfast for the mornings!
1 like • Sep 8
Hi Tim - What would be the ideal portion size of the oats, seeds & blueberries? Tend to not measure any of the ingredients which might lead to over eating.
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Mariella Lloyd
2
15points to level up
@mariella-lloyd-7368
Active, 65 year old who would love to lose some weight. Need motivation so hoping kick start will do that.

Active 21d ago
Joined Sep 8, 2024
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