Bio: ACE-certified personal trainer. Yoga Medicineยฎ Certified Therapeutic SpecialistโRYTยฎ 500. I help people 40+ transform to their best self at any age.
Bio: Co-founder of QNTMLY and The CRD Challenge ๐๐งกโค๏ธ Envisioning a world where we all live in rhythm with nature and enjoy vibrant health and well-being!