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360 Volleyball Starters (Free)
Public • 5k • Free
5 contributions to 360 Volleyball Starters (Free)
Aug 27 in
Effect of Upper Body
What part of Upper Body ls important when jumping for spike?
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New comment Sep 3
0 likes • Sep 2
Also your core for stabilization and also hitting the ball hard. I would say especially lower back. But training your core in general will help and will help with not becoming injured
Sep 2 in
Strength Training
I want to start weight Training besides my usuall Volleyball practice, but I don't know when. I have Training 3-4 Times a week (Monday, Tuesday, Wednesday, Friday) and sometimes especially from autum to spring I will have my games frequently on the weekends. I am struggling with muscel soreness after practice, but also don't wanna do it before practice because I don't want to go into practice already having no energy left. Does anybody have any idea about how I can manage doing strength training and Volleyball practice and still be aple to perform my best at both?
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Aug 18 in
Introduction
Hello, I am a middle blocker and I have been plaxing volleyball for about 6 Years now. I look forward to increasing my vertical
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New comment Aug 28
0 likes • Aug 28
and yours? @Klim Chernyaev
0 likes • Aug 28
And how long have you been playing for
Aug 19 in
Approach
Does anyone have any tips on how to find the right approach distance with my three attack steps?
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New comment Aug 29
1 like • Aug 19
You might want to give yourselve a bit more space and dont stand directly on the middle line while doing it, because you dont want your arm to hit the net everytime you spike.
1 like • Aug 19
Glad I could help
Aug 13 in
5-1
Hi wanted to ask if anyone have any tips on how to learn the 5-1 system fast and good
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New comment Aug 18
2 likes • Aug 18
I don't know if you still need some advice, but one thing that helped me was just to remember who was next to me and directly behind me, which is pretty easy. Because let's say you are standing on position 3, that would mean that the position two is on the right of you if you are facing the net and position 4 is on your left, with position 6 being behind you. You can't stand more left than the player on position 4 neither can you stand more right then the player on position 2. You also can't stand behind the player on position 6. This might not help you with learning each rotation on the system, but it will help you remember where you have to stand when you gave a little hiccup. Hope I helped you
1-5 of 5
Active 70d ago
Joined Jun 24, 2024
Germany
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