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OnTrack Weight Loss Method

Public • 112 • Free

9 contributions to OnTrack Weight Loss Method
Whos moving today?
I went for a walk this morning as it was nice and sunny and I plan to take a work break later on to do some exercise. Do you have any plans for exercise today and if so what are you up to? Let me know in the comments!🙂🧡💚
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New comment Sep 18
1 like • Sep 18
Hello, I have been doing the exercises that we got from last week, still takes a lot of effort, probably I will be ready for more in another 2 or 3 weeks, very good starting as I haven’t do any in a long time
Good morning, what are you doing today for yourself?
Hey good morning everyone! I just wanted to ask you all if you are planning on doing anything for yourself and your health and wellness today? Let me know what you will be doing. It can be anything such as watching the Kickstart videos, going for a walk or eating a healthy meal. Id love to hear about it, so please comment below or message me 🙂
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New comment Sep 11
0 likes • Sep 11
I just want to ask for your advice; I eat fish with lettuce 3 or 4 times a week , the fish is in batter , is the batter good for a good diet? I am asking because I don’t eat biscuits or sweets or pasta; I eat twice a day and I don’t loose an ounce! Thank you for your help
1 like • Sep 11
Thank you for your answer, I have a non functional Thyrod I drink just green tea and for breakfast I have oats with almonds, nuts, raisins, and many other seeds, is a blend that I prepare at home, I roast the oats with coconut oil and honey, I use to have a lot of rice , but since I broke my foot I can’t make it any more, although I haven’t do much exercises, just the ones that you gave us, I had los 3 kilos so probably is the rice that doesn’t do good to me, I will look for frozen fish with no batter from now on, thank you.
Lazy bones
I think I am just lazy I want to lose weight because I am so unhappy with the way I look but just can't physically get motivated or I do something for a couple of days then give up does anyone else feel like this?
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New comment Sep 11
1 like • Sep 11
Me too! the exercises are so mild that you won’t feel them a burden, is the opposite once you start you will feel that you can do a little more
Good morning to all
Good morning, I want to say thank you for the suggestion to listen Jim Rhon. I have found him in you tube and he gave me very good ideas; next week I will start my physiotherapy as the cast will come off, and I intend to start to exercise properly, thank you again for all the good motivation that you send to us, you are awesome !
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New comment Sep 11
Happy Friday!
Good morning everyone. I hope you all have an amazing day ahead. Please let me know how you have found the past 5 days and if you have had any little wins. Its just a short 5 day Kick Start but we are trying to just get going here and once we are up and going we can continue the momentum of moving towards a healthy lifestyle. Id love to hear how you have done! 🙂🧡💚
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New comment Sep 7
Happy Friday!
1 like • Sep 6
Also the exercise for today was a very good for me, as although I was sitting, it make me move my feet and I believe it is important for not to loose any more muscle it was good
1 like • Sep 7
Hi, thank you and the team for this week, all the best for all of you
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Mary Dyer
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3points to level up
@mary-dyer-1490
Hi, I am 69 years old, I have osteoporosis high blood pressure, and other conditions, I can’t wait to start the program, I broke a bone on my foot,

Active 51d ago
Joined Sep 1, 2024
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