Bio: I help women 40+ lose weight and tone up using healthy habits

Bio: Help busy women over 40y.o. lose weight and reclaim their strength and confidence without dieting or gym memberships.

Bio: Dedicated to the education of movement & longevity. Follow me on IG or YT for free educational fitness content on muscle building & injury prevention!

Bio: Empowering Americans to Live a Happy, Healthy Life Through Holistic Self-Care Education