My daughter, who has been travelling OS ever since the covid debacle, has had a car accident in Canada. She was driving a Ford Fiesta and was T boned by a Ram or Silverado. She has multiple pelvic fractures, a ruptured spleen among other more minor stuff. So I got a flight here within 24 hours. Before plane trip I ate a massive rump steak and a small porterhouse. Thankfully I had a 1.25l bottle which I filled with water at each airport. Every time the stewards came by I asked for two glasses of water. They are very mean with the amount they give you! My other daughter had given me some twiggy sticks and I bought a bag of jerky. Although Im trying to be just on meat and water this month, I was excited to hear they were serving scrambled eggs just before landing in Vancouver. So I accepted my first airplane meal. One mouthful was enough, tasted like plaster! Doubt if it contained any real egg! So I’m in Toronto and trying to stick to real eating!! Any hints???

What is the one thing you're working on right now to improve your health? Looking forward to chatting tomorrow 😁

Hi All, we recently exhibited our range at REGENERATE Albury and loved meeting so many like minded people! Just a reminder to take advantage of our special REGENERATE offer. Use code TRY15 at the checkout to receive 15% off your order. Shop at www.myhandmaid.com.au Any questions feel free to reach out! Leanne & Sarah 🫶

Hi everyone, If you haven't already, I highly recommend you listen/watch this outstanding Tucker Carlson interview with Calley and Casey Means. Casey Means was a Stanford-educated surgeon. Her brother Calley was a lobbyist for pharma and the food industry. Both quit their jobs in horror when they realized how many people were being killed by the systems they participated in. This is an amazing story. Calley and Casey are eloquent, well educated and professional, it's a good one to share with friends and family who need to wake up. Simon

I just joined the group. I'm a regenerative citrus grower producing organically. I have a small farm and am just beginning my first harvest. I've had fruit analyzed for carotenoids, flavonoids and vitamin vs. conventional citrus from my area. The differences are quite incredible: 2X, 5X, 11X and more for 26 nutrients analyzed. I'll be marketing direct to consumer on-line.