What's the meaning of the phrase 'One hand washes the other'? The proverb expresses the idea that mutual cooperation can help both parties. It is similar to other proverbs, like ‘one good turn deserves another’ and ‘you scratch my back and I’ll scratch yours. This is the aim at The Ecosystem. A community of like minded people sharing their skills and knowledge in order to help each other grow positively in every aspect of life, mentally, physically and financially. It’s the beginning of something new! Something different from what is out there and we are looking forward to see our community grow. To me, financially should come last because, if you are not right mentally, it will affect you physically which could prevent you from taking the right steps to improve your financial situation. What do you do to improve your mental health? I like to meditate, walk in nature and practice martial arts. Would love to hear what you guys do… One Love

People who practice martial arts often feel a sense of calm, confidence, and renewed peace with who they are and their purpose in life. Physical exercise. Practicing martial arts also offers a nice boost of "feel-good" chemicals like endorphins that lift your mood. Our gym is based in Bournemouth “South West England”. Under the Ecosystem we look forward to guide our followers to better themselves, physically and mentally while doing something something fun. More to follow soon … one love ❤️💛💚