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8 contributions to RicFit Tribe
De top
Striker
4
5
New comment 20d ago
0 likes • 22d
hi
Turkey
I was wondering if anyone from Istanbul is here in this group.. I want to play pickup matches but can't find good teams i would appreciate a little help.
2
2
New comment 20d ago
1 like • 22d
Do they do 5 a side over there
My Sunday as a 12 year old boy
25/8-24 (2 days late) I woke up at around 07.50 am, and ate breakfast that was oatmeal with milk, banana, some of that raw-bite, chia seeds and some walnuts. To the side I also had 2 dates. Afterwards I meditated for 10 minutes and did some homework, and chilled. Then I listened to a podcast with David Goggins, 13 minutes, before analysing some mental mastery, in a duration of 40 minutes. Then I did some ball mastery, juggling and during some drills, with a size 1 ball. That was 35 minutes. Then I ate lunch, where I got 2 pieces of bread. The first with pesto, lettuce, egg, sesame seeds and a bit of salmon. And the other one I tried something new, and very Scandinavian😂 the breed had lettuce, some sort of tuna salad, topped with sesame seeds. Aside I also had a piece of “stone-age-bread”, carrot sticks with hummus and 5 almonds. Then I analysed 35 minutes of the beginning of yesterdays match, with Barca V Bilbao. I focused on Pedri, that plays in my position. Then I went to individual training session, where I focused on technique, and the session was 70 minutes. Afterwards I got home, chilled and ate some yogurt (specialised with protein), with banana, raw-bite and some walnuts. Then I took a quick cold shower, following by foam rolling in 15 minutes, before dinner. Dinner was pasta with pesto, and some almonds and 2 dates to dessert. Then I meditated for 20 minutes and did breath work in 20 minutes. Then I journaled for 20 minutes, before getting ready for sleep. I felt nice and relaxed trough out how the day went, and was very happy. Checklist: - 9 hours of sleep ✅ - No screen after 20.00 pm✅ - No screen before 1 hour after I woke up✅ - No scrolling on social media ✅ - Phone time under 1,5 hours ❌ - Meditation for at least 15 minutes ✅ - Breath work✅ - Ball mastery or workout ✅ - Stretch or mobility for at least 20 minutes ❌ - Listen to at least 15 minutes of podcast❌ (13 minutes😅) - Journaling✅ - Cold shower ✅ - Drink at least 2 litres of water✅ - Read in 20 minutes ❌ - 2 football training sessions❌ (X1) - Foam rolling for 10-20 minutes ✅ - Analyse for a minimum of 20 minutes ✅
4
5
New comment 19d ago
0 likes • 22d
nice work bro keep it up
The Secret to Sign as a Pro
BECOME THE PRO YOU KNOW YOU CAN BE… Even if you're a novice, lack experience, or without a network. My Team & I Have Been Working Tirelessly to Put This Out for You. I hope to see you in the RicFit Academy :) Here's More Details on What We Have to Offer: https://ricfitacademy.com What is holding you back from going pro?
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New comment 22d ago
The Secret to Sign as a Pro
0 likes • 22d
@Lanista Wonka hello
0 likes • 22d
@Godswill Smart hi
?
I struggle with controlling high passes how can I improve and what drills can I do
2
4
New comment 22d ago
0 likes • 22d
i think wall drills is great
1-8 of 8
@michael-parkinson-8364
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Active 5h ago
Joined Aug 28, 2024
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