Hi beautiful people 💗 I'm Michelle, currently in Toronto & lover of all things health + wellness. I am a yoga practitioner and teacher with a background in kinesiology & health sciences. I help people feel good in their bodies by guiding them back to themselves through mindful movement, breathwork, and meditation. Through my personal experience with spinal and digestive issues, I've learned that the body is a perfectly designed self-healing organism with innate wisdom. I believe that movement is medicine and sharing it with others brings me so much joy. I am here because I want to clarify my message and learn how to communicate it more effectively. I tend to overthink my writing and I often experience "paralysis by analysis." I also feel shy when it comes to sharing authentically on social media, perhaps because I subconsciously fear being judged or that I'm not good enough. I dream of hosting yoga and wellness retreats + events, of sharing various healing modalities and connecting with likeminded people. I spent the past year living abroad in Israel, teaching English in an elementary school. I fell in love with Tel Aviv and have decided to move there in the fall. I feel a new chapter is beginning for me and while I am very exited for all the changes that lie ahead, I also have a lot of fears around how I am going to support myself, and whether it will be through doing what I love or not. If you've made it this far, thank you kindly for taking the time to read. Sending all my love!

Hi, my name is Lena & it’s truly wonderful to be here amongst you all! I was born & grew up in England & have now lived on the Greek island of Cyprus in the Mediterranean for many years. I’m blessed to have a 14 year old son & a single parent. I trained as a chef & pastry chef & specialised in sugarcraft cake designs which I worked in for 21 years. I was also flying as Cabin crew for an airline for 13 years up until 2015 when the airline closed. However my passion has always been spirituality…I always felt I was on a mission since childhood & I was always searching for my purpose. In my early 20’s I discovered meditation, past life regression & trained in Reiki & it gave me the greatest joy & purpose. Since then my dream was to create a Healing Center & gather together with like minded souls. 3 years ago I took the leap of faith & created a meditation & sound healing space where I offer Meditation journeys, Cacao Ceremonies, breathwork, Sound & Frequency healing, Crystal Therapy, Tibetan Bowl Vibrational Body Therapy, Reiki Initiations & Women’s circles. I am also currently training in Quantum Hypnotherapy & Yin Yoga with Sound Resonance. I have met so many amazing beautiful souls also doing the inner work & get the most amazing feedback from people joining the group ceremonies & personal sessions in my space. However 18 months ago I went back to another airline & am flying again as Cabin crew due to financial reasons & also running my personal sessions & group ceremonies when I’m not flying. I’m now at the point where I would love to leave the airline & focus fully on my soul work again. Which is what brought me here to this group in divine timing & synchronicity! ✨ I have enjoyed Nico’s heartfelt & honest posts the last few years & truly resonate with his work so I feel blessed & honoured to be here with you all 🙏🏻 I would love to learn new & organic ways to reach more people who resonate with the work that I share. A fun fact about me is that I am passionate about travelling, but nowhere feels more like home than being in a forest or rainforest immersed in Gaia’s beautiful energy with all of her beings. My photo is from a few days ago in a magical forest river up in the mountains. Looking forward to connecting with you all, much love, Lena 🤍✨

Catching up with this program...! Finished Day 1

Today is my first day back working at one of the yoga studios I was teaching at and doing administrative work for before I left abroad. I picked up a double shift, working from 8am - 9pm with a short break in between. I was worried that I'm already falling behind in this course, and part of me wanted to give up but I promised myself that I am committed to learning here, even if that means taking a little longer to catch up to complete the work. I'm listening to yesterday's kickoff call recording while at work and trying not to let my worries and judgements get the best of me.

As we get ready for launch tomorrow, here's a bonus video that will help you complete this challenge (and become the kind of person who never again half-asses or abandons projects.) It all starts with having a clear WHY. 🙏🏽