Hey ladies and gents, Below, you'll find a PDF attached that breaks fat loss down into simple steps and clears up some misconceptions about how to actually lose body fat. Over time, I’ll continue to fill our community with information you’d like to know more about. It’s not my plan to overwhelm you with a bunch of information right from the start. Comment if you have specific questions.

I just sent out the link to you guys to join the group finally. Please use this post to introduce yourself in 2 or 3 sentences + what you expect from this group & my guidance