Bio: From birth until death you are a Mover. Movement is in everything. Why not get better at it? Instagram: roye_gold

Bio: I stumbled on a way to make myself into a better man. It gave me more than I could dream of. I teach it to men who can't settle for the common path.

Bio: Dedicated to the education of movement & longevity. Follow me on IG or YT for free educational fitness content on muscle building & injury prevention!