Mastering What You Can Control in Sports Athletes, understanding what you can control versus what you can't is crucial for your mental game! Focus on your effort, attitude, and preparation—these are within your power. You can decide how hard you train, the positivity you bring to your team, and how well you prepare for each game. On the flip side, you can't control the weather, umpire decisions, or the performance of others. Don't waste energy worrying about these. Concentrate on your controllables, and you'll see how much your performance improves! 🔑 #SportsPsychology #ControlTheControllables #AthleteMindset #MentalToughness #FocusOnWhatMatters