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Owned by Nicole
Helping you expand your mental, physical, and spiritual wellness through breathwork, mindfulness, and healthy habits.
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2 contributions to Expanding Wellness
Jan 27 in
Wellness Wins!
Hi everyone! Welcome! I am passionate about all things wellness. I would love to hear / share weekly wellness wins. Check in here for support, connection, and ideas!
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New comment Feb 29
0 likes • Feb 29
Hi Eva!
0 likes • Feb 29
Absolutely. I hope the exercises help :)
Jan 20 in
Wellness Podcast: Free Content to Improve Your Life Now!
Check out my podcast where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being. https://open.spotify.com/show/2fFU9W7WfWq4TXuNzemgdy?si=1c60f83caad2461f
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@nicole-hope-9424
Health coach, breathwork enthusiast, and wellness podcaster. Dedicated to helping mamas as they embark on the journey of motherhood.
Active 53d ago
Joined Jan 20, 2024
New Jersey
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