I have made it a big point that most guys on self improvement end up with HORRIBLE social skills because they don’t talk to anyone. I am determined to evolve that part of my life. How is it going to you?

Something insane that seems insane when you think about it, no one goes outside anymore. When people want to socialise, they end up calling someone on discord or insta. When someone wants to meet new people, they use tinder. When someone is bored, they play games or scroll social media. When someone is sad they watch funny videos. The funny thing is that all of these problems, socialising, meeting new people, boredom, sadness, and many others can be cured byy going outside. Just go outside bro. When you go outside, it doesnt have to be just to go to the gym or the grocery store for meal prep. Most people only go out for these reasons. Every week, go outside, meet new people, find new places to explore, look for new restaurants and cafes you have been to before. Go to expensive looking cafes and just buy their 7$ coffee. Then go to the rich old guy in the cafe sitting down in a suit, and ask him what he would do if he was your age. Something as simple as this 1 time a week. Make a note of the advice each rich old guy gives you every week, and make it a goal to ask 52 rich old guys what they would do in your posittion every year. Most old people are friendly and willing to talk to you in a cafe. If you live somewhere far from the city, go to your local cafe or restaurant, there will still be a rich guy there. doesnt have to be old. Find someone who has your dream physique in your gym and do the same thing as what you did for the rich guys. Ask him what meals to eat, what split to do etc. he will be willing to help. if your goal is to find a girl to be your girlfriend, the go out and have fun, coz girls want fun guys, not guys who sit in their room and work on their computers all day. As much as you believe that sigma alpha grindset mode will attract girls, remove this belief. have a life where you can say, "each week i go on an adventure, go to different cafes, ride my bike through the woods, etc." this will get more girls/wisdom/expereince than any sigma alpha grindset. Experiences >>> Possessions. if you think that it would be a waste of 5 dollars to buy a coffee each week, then think of the benefit, you get advice from a rich old guy. Normally you might have to pay 100 dollars for this advice, but also, what else were you going to do with that fiver, buy vbucks? buy a chocolate bar? buy a car??, come on bro its 5 dollars a week. That only costs you 250 dollars a year to get advice from 52 old rich guys.

I am 14 year old man who has a yt channel, trying to achieve my dream body. I joined this community because I really love accountability, Sam is a very good guy to talk to, he helped me through tough times when I was unproductive, didn’t really commit to my work, now after buying his 1-1 coaching it got me to my best, based on the confidence and the obstacles I faced, got so much better on YouTube.

Hey boys, I know the topic of monk mode may seem vague, and I know that so many youtubers have tried to speak about monk mode without actually telling you what to do step by step. I have made a full length (1hr+) video on my channel however Sam says not to post your yt vids in here (fair enough). I have summarised what I spoke about there and as a disclaimer, monk mode is so much more than "no alchohol" or "deep work". It is a whole lifestyle shift. However, as many people know, you still need to live your life. Do not think that you have to sit at your desk all day, wake up at 2 am, sleep at 6pm, gym 2x daily, etc. to be successfull with monk mode. It is about changing your lifestyle and identity, to something you are proud of. I have went very much into how to optimize your environment, talking about testosterone, success, girls, money, status, brotherhood, fun, family and everything you need to be successful in monk mode. Here is the list: Identify and cut down on 20% of bad habits causing 80% of your problems, like overeating or playing video games. (80/20 rule) Replace these habits with good ones and establish healthy routines, starting with small steps like a 5-minute meditation session. Gradually increase deep work hours and find hobbies to replace negative habits. Have a balanced diet, find healthy alternatives to carbs if needed, and fill the time previously spent on bad habits with new activities. Complete tasks, homework, or deep work before winding down for the day. Avoid activities like video games and spend time with family, friends, or nature instead. After nightly routines like hygiene and meditation, experiment with various tasks and activities to discover your purpose. (done through journalling or laying down and thinking) Prioritize personal purpose over material success. Recognize and eliminate factors contributing to poor mental health, similar to habit detoxes. If loneliness is the issue, form genuine connections with friends or join a brotherhood. (this brotherhood helps with that)

Yo boys, I'm Nidal. I am 15 and discovered SI in 2022, 2 years now. I have a yt channel however I have not been consistent lately. I like to go on bike rides, gym, go out with friends. Im very social and like talking to people. Hope to see you around bro