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Life-Maxxing by Sammaxxingg
Public • 41 • Free
The Creator Echelon
Private • 3 • Free
4 contributions to Life-Maxxing by Sammaxxingg
Jul 10 in
Night Sam destroying Day Sam’s plans to sleep early
I saw Bryan Johnson (the longevity guy who sold Venmo) talk about his night self and it struck a cord with me
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New comment Jul 19
1 like • Jul 18
Crazy quote I heard on a podcast, paraphrasing here, "when you go out, you're borrowing happiness from the next day" This lowkey was a crazy quote and made me really think... damn ya. Even something as small as neglecting your nighttime routine like not getting enough sleep, quality sleep, and preparing yourself for the next day definitely borrows happiness from the next day. Don't get me wrong I very much support detaching from reality some nights to celebrate an accomplishment, or even getting through the week lmao, but I just thought I'd share.
Jul 10 in
Stress makes you ugly
Improve your mental health = get hotter 😈 Stress causes epigenetic changes that affect skin, hair, nails, and much more. Mental stress causes your skin to produce more oil, potentially causing acne breakouts. Psychological stress breaks down the collagen and elastin in your skin (which keeps skin elastic so it bounces back) - and also interferes with collagen and elastin production. Learn more about how stress can affect beauty: “Chronic psychological stress is associated with accelerated aging and increased risk for aging-related diseases.” Zannas, 2015, Genome Biology “Epigenetics as a key link between psychosocial stress and aging: concepts, evidence, mechanisms” Zannas, 2019, Dialogues In Clinical Neuroscience “Brain-Skin Connection: Stress, Inflammation and Skin Aging”, Chen et al. 2014 “Skin Epigenetics”, Andersen, 2022 “The impact of perceived stress on skin ageing” Lee et al. 2019, JEADV Clinical Practicehttps://youtu.be/62XskTHynCc
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New comment Jul 19
1 like • Jul 18
Chronic stress can definitely mess with our appearance. Thanks for the science breakdown, Sam! This just reinforces the importance of taking care of our mental health. It's not just about feeling better, it's about looking and feeling our best. Men's mental health is at an all time low and yet it isn't a topic that is discussed enough. Modern media wants to speak about controversial topics like gender, sexuality, etc. While this may be important, EVERYONE'S mental health should come first, regardless of your characterization. Looking forward to that news letter to figure out how I can be my best self. 💪
Jul 9 in
new links - sign up 🤝 🦍
I just dropped 2 new links in there so you can sign up for the newsletter and (exclusively to Skool members) sign-up for pre-orders on the print version of the LifeMaxxing Magazine before it is available to the public 🙏
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New comment Jul 19
1 like • Jul 18
HYPEDDD FOR THE FIRST NEWS LETTER! THIS SHIT IS GONNA BE FIRE
Jun 28 in
Motivational group think…put something that you are working to accomplish in 12 months, and that you will be pissed if you fail…
I’ll go first: I want to get in the best aesthetic shape of my life. No more love handle fat. I want to build my legs. Might not seem like a difficult task, but exercise brings order to everything else in my life.
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New comment Jul 19
1 like • Jul 18
I WILL establish a routine unlike one I've ever had before. This routine will allow me to balance my exercise, nutrition, work, and lifestyle to be fully productive in every aspect of my life.
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@noah-grega-1387
Certified personal trainer dedicated to enhancing both my own and my clients’ personal and physical development
Active 130d ago
Joined Jun 12, 2024
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