Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
ShayMaxx Physique Skool
Public • 33 • Free
Brotherhood Of Scent
Private • 4.1k • Free
1 contribution to ShayMaxx Physique Skool
Oct 4 in
Cardio effects on muscle growth
I want to grow muscle while loosing fat over the next few months before going into a pure cut. My plan is to take a hybrid approach and I’m wondering how much cardio alongside weight training will effect my gains?
4
5
New comment 28d ago
1 like • Oct 5
@ShayMaxx X current my weekly split is Push - roughly 5 exercises Legs A - focus Quads Rest Pull - roughly 5 exercises Legs B - focus on hams/glutes Cardio day (1.5hr) Rest With about 20/30 minutes cardio on each of the weight lifting days as well. Trying to go for a very hybrid approach, following similar regime/diet to Kyan fitness the welsh influencer
1 like • 30d
@ShayMaxx X running or occasionally cycling if I wanna switch it up. Don’t think I could do anything else for that length of time
1-1 of 1
Active 20d ago
Joined Oct 4, 2024
powered by