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Stop Bingeing and ETL (FREE)
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7 contributions to Stop Bingeing and ETL (FREE)
28d ago in
Daily Accountability / Checkin
Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin
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New comment 28d ago
2 likes • 28d
@Cheri Salcedo Love it! It's amazing how much money you can save by using what you have in your cupboards!
2 likes • 28d
Continuing to do well with my habit tracking. I've eaten a salad every day, and taken my vitamins every day. I stopped doing the leave a bite challenge when September ended. That is a good one though! Challenging!
28d ago in
Let's get going!!
Hi all!! I'm back in motion. I'm just gonna start posting with the How to Stop Binge Eating Forever website, because I can't wait any longer. :D Sometime soon, I'll transition to the more basic How to Stop Binge Eating, but for now, we're sticking with the forever one! :D Keep your eye out for emails and youtube videos coming up. Podcast launching whenever possible. How are YOU? (Also: my kids are off school right now for fall break, so it's been tough for me to manage it all :)
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New comment 14d ago
0 likes • 28d
Sounds good Cheri!
Oct 4 in
Daily Accountability / Checkin
Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin
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New comment Oct 5
1 like • Oct 5
I got my salad in under the wire today, stopping at Chick Fil A to get one. That's where I'm at right now, but it felt good to check off another day, even if it came with a Diet Dr. Pepper! So far I've had a salad every day in October. My goal: check a salad off for every day this month!
Sep 25 in
September Challenge! Leave 1 Bite
Hi all!! I'm wanting to do monthly challenges! They will vary in length. This month, since there's only a few days left, we are going to do a "Leave 1 Bite" challenge for the rest of September. You will leave 1 bite on your plate at each meal, whether it's a salad, smoothie, hamburger, anything! And work with yourself to calm your thoughts around food waste, OCD, "might as well", etc :) Feel free to post about the discomfort you feel, and we can talk about it! Let me know how it's going periodically. I'm gonna do this with you! So my challenges right now are 1 Salad Per Day (indefinitely), and Leave 1 Bite Until Oct 1. Who's with me???? Comment below!
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New comment Oct 1
1 like • Sep 27
@Cheri Salcedo 😂🤣
3 likes • Sep 27
Had a salad for dinner. Left more than a bite behind. I ate all of my lunch, though. Totally forgot! I am so conditioned to eat every bit of food; this is such an interesting challenge!
Sep 25 in
Daily Accountability / Checkin
Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin
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New comment Sep 25
2 likes • Sep 25
I checked in here today and I’m excited to see so much going on! I had a salad for lunch today! I also do a smoothie every day and today I skipped mine in the morning because I was running late. So I’m going to make smoothies for dinner when I get home.
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@pat-hughes-7218
On a whole-food plant-based journey to better health; making friends along the way!
Active 27d ago
Joined Sep 15, 2024
INTP
East Greenbush, NY
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