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1 contribution to Red5 Performance
🎈START HERE! 🎈Welcome to Red5 Performance! 🎈
Whether you’re an elite level athlete or just starting your fitness journey Red5 programs have had massive success at every level from collegiate All-Americans and professional athletes to 79 year old grandmas and everyone in between. These programs are designed for you to train like an athlete in a systematic, safe, and scientific way for the absolute fastest results. Stay disciplined and we’ll do the rest. To get the most out of our community you must do this: 1. Introduce yourself below! Include the following (and we read all your feedback btw): - Whats your main fitness challenge? - How long you've been training for? - What motivates you to train? - What can this community help you with the most? - Whats your favorite color (Hint: there's only one right answer) WELCOME TO THE RED5 TRIBE!!! START HERE
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New comment Sep 6
🎈START HERE! 🎈Welcome to Red5 Performance! 🎈
0 likes • Sep 6
Hi - goal to compete in 2025 novice powerlifting event - squat,bench,deadlift. It will be my second competition. My first was 2023. I recovered from slight injury early 2024- then jumped into more cardio; but now ready to restart strength training / powerlifting. My challenge is nutrition.looking forward to being part of the Red5 Tribe.!
1-1 of 1
Pat Sallemi
1
5points to level up
@pat-sallemi-7731
Tri-state area

Active 11d ago
Joined Sep 2, 2024
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