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ACDA Accountability

Public • 12 • Free

7 contributions to ACDA Accountability
No days off
Ran a half marathon this morning (13.1 miles). Hope everyone is putting in that grind!
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New comment 22d ago
Quad Cramping
So recently, as in the last two-three weeks, while squatting my quads have been cramping up. It kind of feels like they’re almost seizing up. My workout hasn’t changed basically at all and I do get enough water. Do any of y’all have idea what it may be?
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New comment 29d ago
1 like • Oct 23
@Sophia Miller i take these electrolytes that got loads of sodium, potassium, and magnesium and its made my recovery and performance a lot better
Day 7
How we all doing?? I was able to get a cardio workout today which I’m glad about. Nothing better than a well earned sweat. 255 push-ups done so far today so I should get more in tonight. How’s everyone else?
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New comment 29d ago
2 likes • Oct 23
Glad you got that cardio in! Still going hard, practicing my pace work to get my asthma is check. Going for a half marathon in under 2 hours in the next 2-3 weeks.
Day 6 (or whatever day for you) Updates?
How's everyone doing? Today is day 6 for me on my mission to do 20,000 push-ups in 30 days. I also set a goal to do cardio (running or Peloton) 3 times per week, and that is NOT going well so far. But, push-ups are moving along. In the first 5 days I've cranked out 3,165 push-ups. On a good path, but must keep going (and actually increase things a bit). How's everyone else doing?
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New comment Oct 23
1 like • Oct 22
Overslept my morning run, so instead of just taking a rest day. Im gonna hit chest at the gym, hit the bike machine for an hour, and run an extra mile tonight! Get that cardio in!
Stay hard
Just finished a 10 mile run couple hours ago. Hope everyone is putting in the work today!
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New comment Oct 20
1-7 of 7
Pj Peterson
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10points to level up
@pj-peterson-8142
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Active 21d ago
Joined Oct 17, 2024
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