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ACDA Accountability
Public • 12 • Free
7 contributions to ACDA Accountability
4d ago in
No days off
Ran a half marathon this morning (13.1 miles). Hope everyone is putting in that grind!
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New comment 2d ago
15d ago in
Quad Cramping
So recently, as in the last two-three weeks, while squatting my quads have been cramping up. It kind of feels like they’re almost seizing up. My workout hasn’t changed basically at all and I do get enough water. Do any of y’all have idea what it may be?
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New comment 9d ago
1 like • 15d
@Sophia Miller i take these electrolytes that got loads of sodium, potassium, and magnesium and its made my recovery and performance a lot better
15d ago in
Day 7
How we all doing?? I was able to get a cardio workout today which I’m glad about. Nothing better than a well earned sweat. 255 push-ups done so far today so I should get more in tonight. How’s everyone else?
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New comment 9d ago
2 likes • 15d
Glad you got that cardio in! Still going hard, practicing my pace work to get my asthma is check. Going for a half marathon in under 2 hours in the next 2-3 weeks.
16d ago in
Day 6 (or whatever day for you) Updates?
How's everyone doing? Today is day 6 for me on my mission to do 20,000 push-ups in 30 days. I also set a goal to do cardio (running or Peloton) 3 times per week, and that is NOT going well so far. But, push-ups are moving along. In the first 5 days I've cranked out 3,165 push-ups. On a good path, but must keep going (and actually increase things a bit). How's everyone else doing?
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New comment 16d ago
1 like • 16d
Overslept my morning run, so instead of just taking a rest day. Im gonna hit chest at the gym, hit the bike machine for an hour, and run an extra mile tonight! Get that cardio in!
18d ago in
Stay hard
Just finished a 10 mile run couple hours ago. Hope everyone is putting in the work today!
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New comment 18d ago
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