Chase Cl.

Peak Physique

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5 contributions to Peak Physique

Chase Cl.

Apr 24 in

Nutrition 🥩

Cutting to 10% Body Fat and eating out?

I'm currently at 15 Percent Body fat and I want to get to 10 Percent Bodyfat how do I eat out once every week And still achieve my goals of cutting to 10 percent body fat without it hindering in my progress.

Chase Cl.

Mar 27 in

Training 📈

Cutting to 8% Body Fat?

How do I cut to 8 Pecent body and still have a cheat meal once in a week? Is it even possible? (Currently on 15% BF)

New comment Mar 30

Archie Day

Mar 24 in

Nutrition 🥩

Foods to Eat When Bulking

What are the best foods to eat when bulking?, I'm 5ft 8 and 55kg if it helps

New comment Apr 2

Chase Cl.

2 likes • Mar 25

For Protein I eat- Chicken, Fish, Eggs, Cottage Cheese, Soya Chunks, sprouts For Carbs- Rice, White Potato, Bread, Bananas, Oats. And for healthy fats- olive oil, cottage cheese, eggs, avocados. Hope this helped you! Remember it's really important to count your calories and not go over or under as being under will not let you grow and being over will get you fat.

Chase Cl.

Mar 24 in

Nutrition 🥩

Bulk?

How many calories surplus should one have for lean bulking. Maintaining 10-12 Pecent Body Fat throughout the bulk while also gaining a shit load of muscle?

New comment Mar 24

Chase Cl.

Mar 22 in

Training 📈

Barbell Squats

I love doing Barbell Squats but I'm really confused do I go all the way down or 90° (perpendicular to the ground) if my goal is hypertrophy?

New comment Mar 23

Chase Cl.

0 likes • Mar 23

Thanks alot, man!

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