10/03 Intentions of the Day
6:45AM Wake up 7AM Miracle Morning which includes a light workout, gratitude list ,meditation plus more . 7:35 leave for work 8AM start working 8:30 General Cleaning 10:30 “Single out” 11AM Board the ship. 11:30 untie ropes and leave dock 12:00 PM Go On Watch. 1:30PM turn around and prepare to dock the boat. Listen/read a chapter of ATOMIC HABITS. Be kind to at least one person today . 2:00PM Eat lunch 2:30 untie the ropes and leave dock again 3:00 go on watch 4:30Pm General Clean again . 5:00Pm break 5:45 come back to the boat . Unhook the hoses 6:00pm board the boat 7:00pm departure Take down flags 7:30 go on watch 8:30 GC 9:15 clock out 9:45 Shower and eat 10:45 pray, sleep, and recover