Bio: 58 years old woman.
Height: 158cm
Weight: 59kg
Goal: Strong Body. Loose fat and gain muscle. Live more balanced as I age, with the menopauseπ«Άπ½
Bio: 57 years old on Thursday. Started going to the gym in January at least 5 days/week and havenβt stopped. Need guidance to lose fat and build muscle.
Bio: Single dad of 4 (17,14 twins of 12)
Age 53
Live in North Wales, UK.
Put some weight on, don't like it,need to lose it,then put some shape and size on
Bio: Iβm 64 reasonably strong and fit. 5β6β 145lbs
My goal is to build muscle and look like Iβm going up for a competition. Need to improve on diet.