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theHippieAfterHours
Public β’ 25 β’ Free
3 contributions to theHippieAfterHours
Mar 10 inΒ
GOALS!
What are your goals for these 3 weeks? How will you move the needle for you integrated health with nutrition/mindset?
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10
New comment Mar 14
3 likes β’ Mar 14
Sorry Iβm late π But some goals I have are 1: meal prep ! When I donβt meal prep I tend to eat whatever is quickest and doesnβt always mean the best 2: staying active even on the days I donβt want to. Unless itβs due to having an exam I want to make greater efforts. Iβve been catching myself a couple weeks ago not being too consistent. 3: reducing alcohol intake π«
Mar 4 inΒ
HEY HI HELLOOOO!
As you guys come into the group pop onto this thread and introduce yourself with your standard π°π±πΎππ πΌπ΄ intro and then ππ·π you are leaning into integrative health! I am a firm believer in communities getting to know each other and feeding on each others wins, loses and the journey along the way of growth π± Also, say where you are from since we will be hearing from different cultures as well!
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17
New comment Mar 10
1 like β’ Mar 5
Hello everyone Iβm Sarah ! Iβm a mom to a one year old in the navy and online college student. My days are pretty crazy whenever Iβm taking a course but really trying to prioritize my nutritional health in the chaos! I know nutrition and performance go hand in hand and would love to see more growth π
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@sarah-ajquejay-5321
Just your average mother CrossFitter and college student β¨
Active 147d ago
Joined Mar 4, 2024
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