Bio: Contract teaching faculty at WLU. Baker at Lenjo Bakes in Kitchener. Mom to Dee and Augustine.

Bio: Laurier grad, KW tech. Getting back to sports safely post injury :)

Bio: Cyber security enthusiast, Financial planner and wealth consultant, Like DIY, Bike enthusiast, gaming, on my first step of fitness journey.

Bio: Polish girl passionate about all things fitness - animal lover - avid reader - continuous learner

Bio: Coach Dee: Specializing in weight loss, gut health, hormone health (PCOS, fertility, pre/post natal), pelvic floor. -Strength & Mobility specialist-

Bio: Move Strong Coach FRC® Mobility Specialist (FRCms) Not Your Average HR Lady

Bio: Move Strong KW Coach, movement enthusiast, Registered Nurse, coffee lover, wife and mother of two great teens.

Bio: Head Coach @ Move Strong