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Fit 'n Healthy Forever

Public โ€ข 82 โ€ข Free

6 contributions to Fit 'n Healthy Forever
Yohimbine question
Hi @Michale Hartte and @Rheece Hartte - Iโ€™ve heard a lot about Yohimbine as an effective supplement. Iโ€™d love to understand it more- what itโ€™s for, why one would consider it etc. any thoughts ?
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New comment 10d ago
1 like โ€ข 25d
Stack
Questions, questions, who has questions? Coffee Time?
Bring 'em here ( Under "Questions" Tab near the top of the FitnHealthy Forever Community page OR bring them to Coffee Time with Rheece & Michale Wednesday @ 9amPST, 12pm EST. Your question is best answered if it is concise, specific, and follows this format: My Current situation is: My Desired situation is: The Problem I have is: My Question is: Bonus points... Here are a few ideas I have already considered to solve my own problem Check in the Calendar anytime. Here's the Link for Coffee Time. https://zoom.us/j/99177187045?pwd=mtCnJyxUp2vuAxPaEEbevqdxktRo2q.1
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New comment 10d ago
2 likes โ€ข 27d
Sorry, I tried joining then got called away.
2 likes โ€ข 26d
@Tara Dyck to me it's the feeling of being comfortably full. Not the feeling of having to put stretchy pants on!
Unconventional Breakfast!
Breakfast can look like thisโ€ฆ Chicken, rice, Swiss chard, pineapple (to aid digestion). Think outside the box! Your body doesnโ€™t care if you eat so called โ€œdinnerโ€ for โ€œbreakfastโ€. It may actually thank you for it!
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New comment 9d ago
Unconventional Breakfast!
1 like โ€ข 29d
I listened to a podcast about how you should eat. Eat a savoury breakfast like eggs and for your other meals, eat your veg first, then protein and lastly carbs. It was interesting and I'm not sure about the science behind it. Thoughts?
0 likes โ€ข 27d
@Rheece Hartte thanks ๐Ÿ˜Š
STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!๐Ÿฅฐ
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New comment 4d ago
1 like โ€ข 29d
Thank you! I found it and will work on it ๐Ÿ˜Š
1 like โ€ข 29d
@Rheece Hartte I will thank you ๐Ÿ˜Š
How did you find the FitnHealthy Forever Community?
How did you find the FitnHealthy Forever Community? Can you do me a favor and let me know how you found your way here?
Poll
34 members have voted
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New comment 3d ago
3 likes โ€ข Oct 21
I've followed you on Facebook for awhile now and I've had a zoom call with Rheece in January.
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Sean Osztian
3
42points to level up
@sean-osztian-3860
Father of two adult children. Member of the Canadian armed forces for the last 35 years so I have a very good understanding of physical fitness ๐Ÿ˜Š

Active 8h ago
Joined Oct 17, 2024
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