WE GOT A FOLLOW FROM THE GOAT, HIMSELF!!!! Y’all are really out here inspiring me!!!! Keep shooting my people!!! 🤩🤩🤩

I will be on a flight to work with the 19U Swedish National Team on Sunday, so Cassie will be leading this Sunday night!! She’ll check in with you to see how your off-season workouts have been developing, and she’s going to be covering “Intentionality”. Can’t wait to watch the recap—be there or be square!!

First off, SHOUT OUT to @Grace Caterina , @Lincoln Gruner @Braydon McMeekan for showing up and showing out tonight! Your participation is invaluable 💎 Gonna get on @BriAnna Garza to get yall some gear NOW 👀🤩 Thoughts @Shooters Shoot and Raven G left us for us to consider in this week... As an athlete: I intend to... As a student: I Intend to.. As a human: I intend to... As you: I intend to... 💬 "Our intention creates our reality." Y'all be well. This week is YOURS!

Although the hustle mentality can produce great results in the products we produce, it can also have counter affects to our mental well-being. Affecting our value system, self esteem, and growth in other areas. It’s raining this morning in Texas and Texas drivers have a tendency to slow everyone down in different weather conditions. When it rains here, I feel more in a rush— to get to my destination and get OUT of the rain. But why?? Why not slow down and enjoy the rain. What’s the rush? Food for thought: Take time in the last two days of the week and be mindful of your own hustle mentality. Did I rush through that hw assignment, am I watching tv with dinner most days?, am I rushing my shot again. And for what? Slowing down keeps our nervous system regulated. Gives our body and brain time to catch up with our thoughts and actions. Slowing down allows us to enjoy the rain, dinner, our shot. What can you slow down with this week?

What is one thing that you took away from last night? Mine is that I think the offseason plan will work for me.