Bio: Co-founder of QNTMLY and The CRD Challenge 💛🧡❤️ Envisioning a world where we all live in rhythm with nature and enjoy vibrant health and well-being!
Bio: Health nerd/Personal Trainer attempting to change the way we train to optimise health & consider our nervous systems - a journey with a big mission!
Bio: Looking to further educate myself on circadian biology so I can help not only myself, but my future clients through nature's wisdom ♡ Also a podcaster