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Happy Friday, Holistic Family! It's our traditional Friday at H4LA and as usual, we have a scrumptious dish to share from our Faith in Farms Recipe Club...click here to join today! The yummy grub we have for you today is.....🥁 🌶️Spicy Shrimp Patties with Avocado Corn Salsa 🌶️ For the shrimp patties: 1 lb. (450g) shrimps, peeled & deveined, tail removed 1 tbsp. olive oil ½ red bell pepper, finely chopped 1 garlic clove, finely chopped ½ red onion, finely chopped 4 tbsp. cilantro, finely chopped 2 green onions, finely chopped ½ small jalapeño, seeded & finely chopped 4 oz. (115g) panko breadcrumbs, divided 1 egg 3 tbsp. mayonnaise 1½ tsp. hot pepper sauce, or to taste 1 tbsp. lime juice, freshly squeezed ½ tsp. sugar salt & pepper to taste For the salsa: 1 ripe avocado, peeled & cubed 5.3 oz. (150g) corn, cooked 4 tbsp. fresh cilantro, finely chopped 4 tbsp. red onion, finely chopped ½ small jalapeño, seeded & finely chopped ½ lime juice, freshly squeezed salt & pepper to taste 1 lime, cut into wedges, to serve What you need to do: 1. In a food processor, add the shrimps and pulse to chop, then transfer to a mixing bowl and set aside. 2. Heat the olive oil in a skillet, add the bell pepper and sauté for 3 minutes. 3. Add the garlic and sauté for an additional minute, stirring occasionally. 4. Turn off the heat and set aside to cool. 5. Preheat the Air Fryer to 400°F (200°C). 6. Add the bell pepper mixture to the bowl with the chopped shrimp. 7. Now add the remaining pattie ingredients and mix until well combined. 8. Form the mixture into 4 even-sized shrimp patties using your hands, then coat the patties with panko breadcrumbs. 9. Grease the Air Fryer pan with oil and place the shrimp patties inside, making sure not to overcrowd the basket. 10. Cook the shrimp patties in the Air Fryer for 10 minutes, flipping them once to cook evenly on both sides. 11. While the patties are cooking, make the avocado and corn salsa by combining all the salsa ingredients together in a small bowl and stirring until well combined.

A great tip from the Great @Dr. Kim Bloomer over at The Holistic American Pet Academy! This is something we've been using for nearly a year with our dogs. It helps with 𝗦𝗢 many things. 𝑻𝙝𝒆𝙮 𝙨𝒕𝙖𝒓𝙩𝒆𝙙 𝙩𝒉𝙚𝒊𝙧 𝘽𝒍𝙖𝒄𝙠 𝙁𝒓𝙞𝒅𝙖𝒚 𝒔𝙖𝒍𝙚 𝙚𝒂𝙧𝒍𝙮! And, yes it is for cats as well! "PEMF (Pulsed Electromagnetic Field) therapy is a safe and non-invasive method of influencing cellular activity through low frequency fields. Approved by the FDA in 1979 for treating non-union fractures in horses, PEMF has a proven history of success in veterinary and clinical use. Our unique Petspemf products make it easy to bring the power of PEMF therapy into your home, providing effective regeneration and healing for your pets. Scientifically backed, Petspemf products provide pain and inflammation relief without any adverse side effects, making them the safest and chemical-free option for your pet’s health." LEARN MORE!

We're gearing up to launch our Healthy Thanksgiving Recipe Book, and we’d LOVE to hear your thoughts! This book was a collaborative effort from Holistic American Health Academy members' recipe submissions. Before we open it to the public, we're offering you an exclusive sneak peek—and we need your feedback to make it even better! Here's how you can help: 1. 🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: Get the inside scoop on the book and its mission to make your Thanksgiving healthier. The podcast goes over the full table of contents. 2. 🍴 𝐑𝐞𝐯𝐢𝐞𝐰 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬: We've attached two sample recipes for you to try and share your thoughts. Your feedback is invaluable as we prepare for tomorrow’s first opportunity to grab the book before it hits the public! Thank you for helping us create something special! 🙏 We can’t wait to hear your feedback! Tomorrow, there will be a special offer to grab your copy before it hits the public!