1. Reduce Portion Sizes: Try slightly smaller servings at meals. Often, just a small reduction can add up over time. 2. Cut Back on Sugary Drinks: Replace sodas, juices, or energy drinks with water, herbal teas, or black coffee. Liquid calories add up quickly and can easily be cut without much impact on fullness. 3. Increase Protein and Fiber: Foods high in protein (like eggs, chicken, and beans) and fiber (like veggies, fruits, and whole grains) keep you fuller longer, reducing the urge to snack. 4. Add 15-30 Minutes of Daily Activity: Aim for a brisk walk or light workout to start moving more. This doesn’t have to be intense—consistency is key. 5. Sleep Well: Quality sleep supports weight loss by regulating hunger hormones and boosting recovery. These steps are simple but effective if done consistently. Once you’re comfortable with them, you can make more adjustments, but the key is to start with what’s manageable and build up.