Goal for the day, support sisters sports tournament and do some networking for a new class. Upgrade my zoom for hosting abilities. Biggest win so far is I am up at the highest weight I’ve been at! It’s always been hard to gain properly for me and I’m so happy with results I’m seeing! I’ve gained 3 lbs in the last month and almost a total of +10lbs in the 5.5months thanks to consistency and determination. Thanks @Jared Wade

I’m ok thank you! Just modified my workout a bit did a lot of stretching, abs & back work with rows couldn’t do too much lifting my arm overhead it’ll be alright I still got a good hour in! Even worked some gentle goddess yoga into the mix tonight..